At the 2024 Golden Globes, Hollywood sweetheart Jennifer Aniston wowed audiences with her timeless beauty, defying the laws of aging at 54 years old. Wearing an elegant black dress that showcased her toned arms and slim figure, Aniston became the talk of social media, sparking questions about her fitness and wellness routine.
Aniston has been open about her dedication to staying healthy, emphasizing the importance of daily exercise and a nourishing diet. In a recent interview with InStyle magazine, the actress revealed her workout regimen, including her favorite method known as the 15-15-15 workout.
The 15-15-15 method, which combines 15 minutes of treadmill, elliptical, and spinning exercises, has been highlighted by Aniston as one of her go-to workouts. This interval training approach is designed to break the monotony of continuous training and offers flexibility to fit into different schedules.
According to Dr. Santiago Kweitel, a pediatrician and sports specialist, the 15-15-15 workout is effective in preventing workout-related injuries and can be easily adapted to different aerobic exercises. Individuals looking to control weight and reduce adipose tissue can benefit from this cardio-heavy routine, although incorporating strength training is essential for building muscle mass.
Fitness enthusiasts and professionals have lauded the 15-15-15 method for its simplicity and effectiveness. Fitness trainer Lucy Gornall praised its ability to prevent repetitive strain injuries, while Bridie Wilkins, the fitness editor of Woman’s Health magazine, found the routine to be meditative and refreshing.
Dr. Kweitel notes that the 15-15-15 workout is generally safe for healthy individuals, with no major contraindications. However, he advises that those seeking a more comprehensive fitness plan should include strength training alongside the 15-15-15 method. Ultimately, Aniston’s commitment to holistic wellness and her endorsement of the 15-15-15 workout have placed the spotlight on this interval exercise, offering fitness enthusiasts a new approach to staying healthy.