Living up to one hundred years and beyond is one of the dreams that many people cherish but which, unfortunately, only a few manage to achieve. For this, listen to the advice of those who have passed the century of life it is invaluable in understanding which habits can help. Many, moreover, are the scholars who continue to deepen their research on the subject of longevityboth on a genetic level and in terms of eating style.
Recently, for example, the older woman of the world – the South African Johanna Mazibuko – told what has never been missing on her table. A model that, given the results, is worth trying to replicate. There 128enne he blew out his candles on 11 May and has a life spent working on a farm behind him. The eldest of twelve siblings, three of whom are still alive, Johanna retraced her childhood and reported several details of her experience to the media.
Despite the humble economic conditions, the elderly lady recalled a happy life without major problems. At the table, since her youth, she has been accustomed to simple dishes which mainly involved fresh milk e wild spinach. And for a while, Johanna still remembers, an infestation of locusts he forced her and her family to eat those too. “It was like eating meat: we fried them and ate them like this, alone,” says the woman on the columns of Express.co.uk.
Now, however, the woman has adapted to a more modern food, even if she admits that she lacks the foods of the tradition she grew up with. Seven children that Johanna Mazibuko gave birth to in her long life and of these two are still alive. Today, the woman struggles to move and she has almost lost her hearing but her sight is still good and with this she is able to enjoy the beauty of the world around her.