Walking is definitely good and even better if we choose certain paths and a certain pace. In fact, remember that if we have the possibility for the heart and lungs, a walk away from smog and pollution is much better. It is not just a question of breathing, but also of relaxing the brain and nervous system. Here are 3 different walks to stimulate the brain and successfully protect it from advancing age. We refer to a very recent study by the Ohio State Medical University according to which in addition to the pace, the place is important. Let’s see why together.
Strolling in a park activates the sweeping waves
Let’s see why those who love walking in parks can activate the so-called “alpha and beta brain waves”. Let’s not be frightened by the name because according to scholars these waves emitted by our brain are activated with the noise of the wind and leaves. Walking in parks or in the woods allows us to focus better on relaxation, increasing the good memories and excluding the negative ones. Not only that, because these waves allow us to analyze problems with greater serenity and balance.
3 different walks to stimulate the brain and successfully protect it from advancing age
If the green relaxes us and stimulates us to do better, walking on more challenging paths, with rough and slippery terrain activates the brain areas of courage. Also according to American scholars under our cortex and near the cerebellum is the brain area of force. Taking and going for a walk in the mountains, between paths and streams, activates all our brave phases of the brain. Here then is that the greater the difficulty of concentration, the greater the ability of our brain to adapt to the effort.
Melt the fats walking in the historic villages
Here, once again, American scholars refer to our Italy. As happens in fact with the Mediterranean diet, this time the yardstick is our beautiful historic villages. Perhaps it will certainly not be the discovery of hot water, but walking up and down the villages allows us to dispose of toxins and calories. But also to slow down the bioelectrical activity of the brain, which would then be what causes us to stress.
Deepening
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