After a feast or a period of poor eating, it is normal to feel bloated and heavy. It is normal, but certainly not pleasant and for this reason many start a sort of hunger strike, to get back in shape. Still, it would be much better to eat detoxifying and purifying foods rather than fasting.
There are many foods that in different ways help to purify the body and eliminate any toxic substances. So let’s see which are some of the most effective, to get back to feeling better in a short time.
5 detoxifying foods to purify after holidays and get back to a healthy weight faster
A day in which only detoxifying foods are eaten should be done periodically and not just after binges. In fact, in addition to making you feel light, this good habit would help our body, especially the liver, to purify itself from time to time of toxins to which it is exposed. As a result, you would feel better and also the skin would be more beautiful, uniform and radiant and without resorting to who knows what treatments. Among these foods so useful for health and to keep fit we remember:
- broccoli: this vegetable rich in water, mineral salts and fiber is excellent for deflating and purifying the body. Furthermore, it contains few calories, only 39 kcal per 100 grams, so it is light and excellent for getting back in shape;
- lemon: a little water and lemon is perfect for cleaning up the intestines and filling up with vitamin C and citric acid at the same time. In fact, lemon effectively eliminates impurities and toxins present in the body;
- fennel: stimulate diuresis and in doing so help cleanse and purify the body;
- flax seeds: in addition to being rich in omega 3, phosphorus and magnesium, these seeds are excellent for the elimination of toxins present in the intestine;
- Whole grains: being rich in fiber, they promote intestinal regularity and help deflate and get back in shape.
These are the foods useful for detoxifying the body, but it is important to know some good daily habits for a toxin-free diet.
Some advices
As mentioned, these foods are ideal for returning to feeling good after a period of excess. So, these 5 detox foods are perfect for detoxifying after the holidays and getting back to a healthy weight faster. However, to always be at your best and avoid accumulating toxins and substances that can make us feel unfit, we recommend that you:
- avoid packaged snacks: these foods are often rich in preservatives and unhealthy chemicals;
- drink plenty of water: about 2 liters per day;
- drink herbal teas and draining infusions: to alternate with water both to vary tastes and for targeted effects;
- regularly eat fruits, vegetables, legumes and whole grains: these are the key foods for a healthy diet.
By following these tips, it will be easy to recover from a binge and keep yourself free of toxins and annoying swelling.