In recent years, more and more research has highlighted the benefits of one plant-based diet for the heart health. And new study, published are JACC: Heart Failureconfirms this trend, suggesting that a diet rich in legumes, cereals and other plant foods, and low in sugar, could be significantly reduce the risk of heart failure.
Heart failure, a condition not to be underestimated
First, it is important to understand the severity of heart failure. This is a condition in which the heart is unable to pump enough blood to meet the body’s needs. This can lead to a number of serious complications, including fluid buildup, damage to vital organs, and even death.
I study
The study of more than 23,000 participants examined adherence to a specific diet, known as EAT-Lancet diet, and its effect on the risk of heart failure. This diet is based mainly on foods of plant origin, while limiting the consumption of sugars and foods of animal origin.
The results were surprising: greater adherence to the EAT-Lancet diet was associated with a significant reduction in the risk of developing heart failure over the years. This suggests that food choices may play a crucial role in preventing heart disease and specifically heart failure.
The EAT-Lancet diet If you mainly focus your plant-based foods, such as whole grains, legumes, fruits and vegetables. These foods are rich in nutrients critical to heart health, such as fiber, vitamins and antioxidants. At the same time, limit your consumption of foods high in sugar and saturated fat, which are associated with an increased risk of heart disease.
Additionally, the study identified certain proteins in the blood that may be related to heart failure and inversely associated with the EAT-Lancet diet. This suggests that diet could directly influence the biological mechanisms involved in the development of heart disease, paving the way for new possibilities for treatment and prevention.
In summary, the results of this study confirm the importance of a healthy and balanced diet in the prevention of heart disease, particularly heart failure. Choosing plant-based foods and limiting your consumption of sugars and animal-based foods can significantly reduce your risk of developing this serious condition.
However, it is important to remember that this is only one of many factors that can affect heart health. A healthy lifestyle, which also includes regular physical activity, weight control and quitting smoking, is essential for maintaining a healthy heart and preventing heart disease.