At a certain age, pains occur constantly and everything we have done in the past could weigh on our health. If we have done too much physical activity, stressing the muscles and bones, we could have chronic aching problems, continuous tendinitis and joint disorders. If, on the other hand, we have lived a sedentary lifestyle, muscles and bones could weaken, aging prematurely.
The correct diet adopted from an early age, then, could simplify the situation. Maintaining proper calcium and vitamin intake at a young age would lead to bone and muscle strengthening that could last for a lifetime. Calcium would be essential for bone and tooth health. 99% of the calcium we consume would be absorbed in the continuous remodeling process that bones undergo throughout our life. The daily calcium requirement would be around 800 mg. The body’s ability to store vitamins varies depending on the type.
5 foods to eat to strengthen bones, joints and cartilage by getting the right daily requirement of calcium and vitamins
Some vitamins should be supplemented periodically to avoid deficiencies. These deficiencies are defined primary if they derive directly from the diet. There are several foods that contain important nutritional values. But 5 foods to eat constantly during the week could help to ward off this danger by helping us protect our body.
Dairy products would be the main source of calcium that we can get from food.
Consuming soy, oat and almond milk, then, would help us to have additional doses of calcium and vitamin D that would help strengthen the skeleton and slow down the aging process.
Other foods we shouldn’t deprive ourselves of during the week are spinach and broccoli. Spinach would contain many micronutrients in addition to calcium, including vitamins C and K. Vitamin C facilitates the absorption of iron, so it may be useful to consume water and lemon after meals. Vitamin K would help the blood to clot and avoid bleeding.
Long-term goals
Broccoli would be a good source of Vitamin A. Vitamin A would be useful for the function of the immune system and for the reproduction of cells in the body.
Small fish are often neglected. Sardines, anchovies, anchovies and mackerel are not always included in our diets, yet in addition to containing good fats such as omega 3, they would be rich in calcium thanks to the bones. Ensuring a weekly consumption of these foods, often among the least expensive on the shopping list, could help us prevent typical aging problems such as arthritis and osteoporosis.
A separate discussion we should do it for water. The human body is largely made up of water and insufficient daily consumption could cause difficulties for the physiological processes of our organism. The elasticity of the joints and the health of the cartilages would depend on this consumption, due to the richness of both calcium and minerals. These nutrients should always be the basis of our weekly diet.
Recommended reading
Pain in the spine and broken wrist and femur could be caused by this disease caused by a terrible mistake we make at breakfast