Let’s see together some symptoms that we may have and that we absolutely must not underestimate to understand if we are intolerant.
As we know when our body has a problem it sends us signals, it’s all up to us to recognize them.
In this case we may have an intolerance towards gluten, and we will tell you what are the main symptoms that we may experience.
For those who don’t know gluten is found in many foods, such as beer, bread or pasta, and those who have an intolerance if they eat one of these feel very bad.
Gluten: 6 symptoms of a problem
For some people, it is indeed very difficult to digest, like those suffering from celiac disease, an autoimmune disease that causes damage to the small intestine.
According to the Celiac Disease Fundation affects about one in every 100 people, but there are also those who suffer from gluten intolerances or sensitivities.
According to two studies published in Gastroenterology and The Psychiatric Quarterly, these people are 0.5 to 13 percent of the population.
They show symptoms like celiac disease but they don’t have any kind of changes within their body.
This diagnosis is not very easy to make and is made by excluding other problems and after having done specific blood tests and an endoscopy.
But there are some symptoms that can be a kind of alarm bell to always communicate to our doctor, of course.
Let’s start with the first one, if every time you eat a plate of pasta you feel bad, this is one of the most common symptoms, because it contains gluten.
It can also be difficult to connect stomach pain to pasta, and for this reason if you start having this problem, you can keep a kind of journal where you write what you ate and when you had problems.
Second problem, you may have a swollen stomach, it is also true that some foods such as beans can give the same problem, but even in this case it is good to note everything.
Third problem, you may have skin problems, which becomes very dry and in some cases there are also skin rashes or acne.
Fourth problem you may have is losing weight without you doing anything for it.
The reason? Your body does not absorb what you eat properly and pain can also cause your appetite to drop.
Another reason is the loss of concentration, according to Dr. Maios Hadjivassiliou, in a study published in The Lancet.
The last problem you may encounter is having a very particular mood with anxiety-like symptoms or severe mood swings, even after just eating gluten for 3 days.
If you experience any symptoms other than those indicated or the same, it is always good to inform your doctor who will help you understand what problem you have, and never do anything by yourself!