A day at the beach: what to eat under an umbrella

A summer by the sea, a desire for fresh air and freedom from the rules we try to follow for healthy eating. Waking up later in the morning, the day spent at the beach so as not to miss a single day of sunshine and the usual habits jump because a holiday is also about transgressing. And it’s allowed provided you don’t forget some precautions that can help us better tolerate the heat and have the right energy to enjoy the holiday.