When we are advised to consume or not to consume certain foods to ward off diseases there is the risk of interpreting everything as a miracle cure. Unfortunately this is not the case. Endlessly eating a food considered good for us cannot have unlikely results. But that doesn’t mean we can’t rely on food as a shield. In fact, for some time now more and more research has shown that proper nutrition can significantly reduce the risk of many diseases. This is also the case with the most common cancer, colon cancer. In fact, for some years we have known that a few grams of these foods could reduce the risk of colon cancer.
The 2017 Global Burden of Disease Study indicates that 1 in 5 people die from an insufficient diet. Nutrition is therefore a very useful shield against various non-communicable pathological diseases. In fact, it can help us reduce the risk of cardiovascular, respiratory diseases, diabetes, hyperglycemia, hypertension, heart attacks and cancers. The right doses in our diet can prevent, as far as possible, these diseases or alleviate some pre-existing ones. The choice is in our hands.
A few grams of these foods could reduce the risk of colon cancer
Of course the causes of a tumor can be different and can be combined with each other. For example, we must be careful because the use of these drugs could promote breast cancer. However, it is undeniable that the foods we ingest have strong consequences on our health. This is especially true of colon cancer prevention. Sometimes, however, it is not enough to choose the right foods. For example, few people know the mistake that we all make at the table and that makes our cholesterol splash. In any case, the researchers were able to highlight evident correlations between some eating habits and not, and a particular type of cancer. Just like smoking is more likely to cause lung cancer.
A report by the Institute and the World Fund for Cancer Research talks about a clear relationship between the consumption of whole grains and colon cancer. Specifically, eating 90 grams of these foods a day reduces the risk of cancer by up to 17%. This is a considerable percentage for introducing only one food group into our diet. This happens thanks to the presence of a high number of fibers. These in fact reduce the transit time of food through the intestine. In this way the colon will be exposed for a shorter time to potentially carcinogenic substances.
Obviously we can do more by eating whole grains more often. For example, few people know that this is the most important factor in preventing breast and colon cancer. In fact, there is a specific list of habits we should take to stay healthy. These include quitting smoking and drinking alcohol and doing more physical activity.