Many people are familiar with the desire for a sweet snack between meals that gets them out of their midday slump and gives them an energy boost.
Anyone who has previously resorted to chocolate should reconsider, as it contains a lot of industrial sugar. Luckily, there are three types of fruit that provide the body with lots of energy. With healthy vitamins, minerals and, above all, natural fructose.
Kaki – a healthy source of energy
Many people don’t like the exotic fruit, but you should definitely give the persimmon a chance. It has a natural sweetness, some even taste a bit of vanilla aroma.
This is no coincidence: persimmons can contain up to 16 percent sugar. Opponents of persimmons therefore often refer to the fruit as a calorie bomb.
Calories or not, persimmons contain lots of vitamins A, B and C, which are good for the eyes and nerves and even strengthen the immune system. The exotic fruit also provides important minerals such as potassium and phosphorus.
Banana – real energy booster
Most people know that bananas are real energy boosters due to their sugar. It has almost 100 calories per piece and consists mainly of water and carbohydrates.
The good thing about it? A banana contains almost no fat. Due to its starch, it still has a very filling effect and reduces cravings.
Mango – healthy and filling
With only 60 calories per piece, the mango wins the calorie race. It consists of 80 percent water and is therefore incredibly filling.
Another plus point: In addition to more than ten different vitamins, the mango also contains large amounts of minerals.