It has always been said that physical exercise serves to counteract various serious diseases. We will never imagine the beneficial effects running can have on our brains. To show us as some scientific journals report were several scientific studies. In particular, West Michigan University conducted an experiment in 2018 that had the following result. That is: running at least half an hour a day, allows you to improve your ability to process information.
Additionally, Lithuanian Sports University and Nottingham Trent University have come up with further evidence. In this case, in this case, studies have shown that running improves attention ability, promoting mental elasticity. It also promotes the ability to solve problems by defusing stressors. In this way, it tends to remove oppressions, fixations and current thoughts that can lead to depressive forms. So, according to these scientific researches, when our body runs, so does our brain!
Advantages
The advantages of running would be discounted not only physically but also mentally and health. Running works on gray matter, according to neuroscientists. Whether this happens depends on the fact that running releases endorphins, thus improving the mood. In addition, it also allows you to develop or preserve a sense of self-worth, loading the personality as well as the muscles. In fact, when you run, although the body is forced to work, the mind lets itself go to relaxation and well-being. However, to get the desired results, the exercise must last at least 30 minutes.
According to these scientific researches, when our body runs, so does our brain
So, thanks to running, anxiety, depression and stress are kept at bay. The same also happens for cardiovascular risks, oncology and for diabetes. However, as indicated, regularity is required. In fact, an activity, although very intense, but carried out occasionally does not produce great benefits. This is different for an even less intense activity but carried out at least 3 times a week for half an hour. In conclusion, running is not just physical movement but it is also the preservation of our brain and our mental faculties. In addition, it helps to maintain a healthy and trained heart and to keep diabetes and blood sugar and other diseases at bay.