The end of the high season has definitively removed the torrential heat, a sworn enemy of people suffering from low blood pressure. On the other hand, hypertension sufferers have not solved their problems as easily. We at ProjonDiBorsa know this and for this reason we want to recommend to our readers some small and useful daily tricks in order to alleviate certain problems. In fact, against high blood pressure we can try this food as common as it is underestimated. Let’s see immediately what it is.
Hypertension what it is
It is well known that recording high pressure values over long periods is not a good thing. In fact, hypertension is a risky factor that can lead to unpleasant cardiovascular risks. These include loss of elasticity of the arterial walls and cardiac fatigue. These two factors then predispose to a greater chance of heart attack. Often the phenomenon described arises from the intersection of different elements. We speak in general of an unregulated lifestyle denoted by smoking, excess weight and high loads of daily stress. In order to counter this problem it is important to contact your doctor and consider with him the best way to proceed. It might be enough to change your habits or, on the contrary, a drug therapy could be essential. Alongside this always recommended approach, however, it may be a good idea to integrate this food into your diet.
Against high blood pressure we can try this food as common as it is underestimated
Few think about it, but in our kitchens there could be a precious ally against high blood pressure. We are talking about garlic, an ingredient often used in culinary preparations but hardly consumed raw. Yet, just by eating this food without having cooked it could achieve positive effects for our health. In fact, consuming garlic could reduce blood vessel pressure, thanks to the presence of allicin.
But succeeding in the small business of eating this raw ingredient is not always easy. To do this, it could be so useful to try your hand at preparing tasty and fresh recipes. Among these, the tabbouleh stands out, a tasty dish that is very easy to prepare and comes from the Near East. This recipe, together with the famous poké, is also perfect for those who want to find their ideal weight without too much effort. In fact, as we explained in a previous article, these no-bake dishes are perfect for those who want to get back in shape without a diet. Obviously, this little traditional aid cannot in any way replace or supplement a pharmacological treatment. For this reason, if you suffer from low blood pressure, it is always advisable to contact your doctor.
Deepening
We often leave it on supermarket shelves but this is the healthy oil to buy