The Key to Aging Well: Social Connections and Positive Self-Talk
Research shows that life expectancy is increasing worldwide, with the average doubling in a century. While this may seem like good news, concerns about the quality of life in our later years have also emerged. This has led to a growing focus on anti-aging strategies, or as psychiatrist Luis Rojas Marcos prefers to call it, ‘well-aging’.
Rojas Marcos, a renowned Spanish psychiatrist based in New York, emphasizes the importance of maintaining a social life and engaging in meaningful conversations for successful aging. He references the Harvard study on happiness, which highlights the significance of in-person social interactions for overall well-being.
According to Rojas Marcos, Spanish women, who are known for their longevity, benefit from their talkative nature. He humorously suggests that their habit of talking a lot may contribute to their extended lifespan. He stresses that being an extroverted communicator has many mental health benefits, even in old age.
In addition to social connections, Rojas Marcos emphasizes the importance of positive self-talk. He notes that our internal dialogue greatly influences our mental health and overall aging process. By maintaining a positive mindset and engaging in conversations, whether with others or even with pets, individuals can age more gracefully.
In conclusion, Rojas Marcos suggests that the key to aging well lies in cultivating social connections, positive self-talk, and a willingness to engage with others. By embracing these habits, individuals can enhance their mental well-being and approach aging with a positive outlook.