Exercise is one of the greatest opportunities we have to stay healthy and delay the symptoms of aging as much as possible. Staying at home, in fact, without doing any sport, will only worsen ailments that we already have, as well as contribute to the arrival of others. Even if you have been inactive for a long time, it is never too late to engage in physical activity.
The walk after the age of 50 to counteract slow metabolism
How to walk after the age of fifty to combat slow metabolism and chronic fatigue. To maintain good health over time, constant physical activity is essential. Exercise is one of the greatest opportunities we have to stay healthy and delay the symptoms of aging as much as possible. There is no need for who knows what extreme sport to practice, even walking is useful even if we are talking about awakening a slow metabolism. Whatever the age, theexercise it represents one of the greatest opportunities we have to stay healthy and delay the symptoms of aging as much as possible. Staying at home, in fact, without doing any sport, will only worsen ailments that we already have, as well as contribute to the arrival of others. Not surprisingly, many in this period of pandemic have noticed it and, rightly, have committed themselves in order to run for cover, walking and running have been the sports that Italians seem to have rediscovered in this last year and a half. There brisk walk daily it ensures much more weight loss than swimming or running in the same period of time. Especially among women who would obtain a reduction in waist size of 4.3 centimeters compared to 3.3 for men.
Running after the age of 50: all the tips
Running after the age of 50? It is good. It is true. But… you have to run well. The first fundamental rule is this. There is no negative aspect to starting or restarting running maybe after years of inactivity, but you have to follow some precautions.
According to experts, a regular training program it makes you younger both aesthetically and mentally, plus it improves sleep and removes the risk of developing cardiovascular disease, diabetes, pressure disorders, obesity and so on. A study conducted by researchers from the National Cancer Institute of Bethesda, in the United States, has also shown that even starting sports in adulthood, especially between 40 and 60 years, involves a decrease in the risk of death similar to that of athletes. more assiduous. Even if you have been inactive for a long time, it is never too late to engage in physical activity.
The Walk, simple but precise
Today there are “tailor-made” programs developed by professional trainers who are able to develop specific workouts according to personal needs. However, without necessarily aiming at the exclusivity of the service, there are disciplines and sports that more than others prove to be effective for those who have passed the threshold of 50 years and want to preserve muscle tone, flexibility, elasticity of the tissues as much as possible, among these also the walk. Indeed, in recent months more and more people have decided to change the situation they were in and to start training. Many have chosen running or, just as beneficial, walking more or less fast. The latter in particular is extremely advantageous, especially in adulthood, so you have to know how to do it properly. Although it is a simple activity, in fact, it must still be carried out precisely, following the right suggestions.
Here’s how to walk after the age of fifty to combat slow metabolism and chronic fatigue
The fast walk.
Starting running after the age of 50 requires the right attention: the doctor’s checks before starting, the choice of the right shoes, the best diet, what to eat and what foods to avoid. The coach’s advice to get all the benefits without risk
Simple but effective, even a daily brisk walking program helps you stay fit by keeping blood pressure under control, strengthening bones, improving cardiovascular health. The benefits of walking they spill over various aspects, from blood circulation to cardiac activity. As well as, equally important, onaction of metabolism. In fact, especially with age, the metabolic processes tend to slow down, causing consequences on digestion and, in some cases, on weight gain. Well, walking the right way can help our body speed up these processes. In fact, here’s how to walk after the age of fifty to counteract slow metabolism and chronic fatigue. What we are going to present are three styles
The three styles of walking which, if carried out with perseverance and will, will make us achieve excellent results.
The first concerns the fast walk or, as it is called in English, fit walking. It is a question of proceeding by finding an average speed that is between walking and running, trying to keep it constant. You start with fifteen minutes and then, with training, go up to thirty or even more.
The second is known by the name walk breaks, or an alternation between walking and running. Here, too, the ideal would be to alternate between two minutes and two minutes, up to a maximum of sixteen. Then it increases over time.
Finally, Nordic walking, which is nothing more than walking accompanied by sticks. The latter is an excellent exercise to also develop the upper muscles, crucial for accelerating the work of the metabolism.
By performing the walk in this way, alternating these styles during the week and adopting the training consistently, we will immediately notice extraordinary results. In fact, we will notice an increase in energy and therefore a reduction in fatigue. Furthermore, if we can also find the right balance on the table, we will also notice one satisfactory weight loss.
.