Allergic to pollen? Eat these foods, you won’t believe the result: how you can vary your diet to try to get better
With the arrival of spring and summer, the flora awakens and begins to flourish and flourish, but unfortunately many people also begin to suffer from allergy to pollengiven the greater presence of the latter.
In addition to being followed by a specialist (especially in the most serious cases) so as not to take risks, to avoid having too many ailments we can change our diet and maybe eat these foods that can help us.
Allergic to pollen? Eat these foods, you will not believe the result: they can help us
According to what reported by GreenMe, there are several foods that with their properties can help us with allergies in the most intense seasons; together with specific therapies agreed with doctors, we can help with certain foods to reduce inflammation or strengthen the immune system.
Among these is the ginger which, with its antioxidant and anti-inflammatory properties, can alleviate typical allergy symptoms such as swelling and irritation of the nasal passages, eyes and throat; also the bee pollen, sold in small balls, it can have these effects, perhaps added to a tasty yogurt to eat as a snack.
Another spice that has strong anti-inflammatory properties is turmeric, also like ginger very useful for swelling and irritation. If we want to move on to side dishes and toppings instead, we find the tomatoes; rich in vitamin C, they also contain the lycopene, an antioxidant compound very useful for fighting inflammation.
They contain the quercetin instead the onionswhich acts just like a natural antihistamine giving us relief for seasonal allergies; moreover, these bulbs also contain anti-inflammatory and antioxidant elements and therefore cannot eat in an anti-allergy diet.
Finally, also the dried fruit can bring us benefits: for example, the nights contain a large amount of magnesium, which helps breathing. If we have respiratory problems, we can therefore rely on them. To avoid instead for allergies for example apples, because they contain allergens.