There are so many factors that can damage our skin and cells, and have bad consequences on our body. Especially in this period when you are exposed to the sun of the sea and in the city you are covered with toxic agents, it is better to run for cover. Luckily an avocado is enough to fill up with the most powerful vitamin antioxidant there is.
The most powerful vitamin
Vitamins play an essential role within our body. In practice, thanks to them, enzymatic reactions are effectively activated. Each vitamin then has a specific field. There are those who help the body defend itself from free radical damage. Others are involved in bone growth and hormonal balance. Others regulate the functioning of the nervous system etc.
But among all the vitamins, if one wonders which is the most powerful, many experts agree that it is Vitamin E. This has a strong antioxidant action to block aging and cellular degeneration, one of the causes of the onset of tumors. It is she who promotes the development and integrity of red blood cells.
A recent discovery
A study by the Institute of Molecular Health Sciences in Zurich and published in the Journal of Experimental Medicine, reveals an incredible action of vitamin E. In fact, scholars have discovered that where the immune system is damaged and insufficient, vitamin E repairs and allows it to act effectively against viruses.
An important discovery since it shows how powerful vitamin E is. It also shows for the first time how it acts as a surgeon who repairs damaged T lymphocytes that are unable to act against viruses.
An avocado is enough to fill up with the most powerful vitamin antioxidant there is
It is therefore very important to take vitamin E in our daily diet. The recommended daily dose is 12 mg for women and 13 mg for men.
Now just consume an avocado that contains 12.8 mg of vitamin E every day to meet the recommended daily allowance.
But also 3 tablespoons of sunflower seeds to have 10.6 mg. Or 20 – 25 almonds to total 7.8 mg of vitamin E. Both 20 – 25 hazelnuts for 7.6 mg. 1 plate of chicory is enough to have 9 mg of vitamin E. Only 10 chestnuts for 4.6 mg and 20 shrimps for 4.3 mg.
The daily intake of vitamin E will certainly act as a panacea for the health of the whole organism.
Also read this article on the most powerful antioxidant against brain aging.
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