Attention to diet is always essential, but in particular after the age of 50 it becomes even more important to follow a balanced, healthy and nutrient-rich diet. Unfortunately, food shortages are by no means uncommon, and are due to an unbalanced diet. Vitamins and trace elements in particular are missing from the diet of too many of us. As we age, the deficiencies can become more severe. But there are some that are particularly common in people over 50, and we need to pay close attention to. Let’s see which ones.
Attention, these are the most common nutritional deficiencies after the age of 50
After the age of 50, particular attention must be paid to vitamins and mineral salts. In particular, after the age of 50 we must pay attention to the health of our bones. Many people suffer from calcium deficiency after age 50, especially women. It is therefore very important to introduce it in the diet. But be careful, we must not overdo it with dairy products. Other important and much healthier sources of calcium than milk and cheese are seeds, such as sesame and chia, green leafy vegetables such as kale and spinach, citrus fruits and legumes.
But it’s not just football that can be missing. Attention, these are the most common nutritional deficiencies after the age of 50.
Beware of calcium, vitamins D and B and magnesium
Vitamins are essential, and in particular after the age of 50, vitamin D and the B vitamins, in particular B12, can be lacking. Vitamin D is synthesized by our body when we are exposed to the sun. So let’s remember to make the most of it by spending time outside, for example by taking a healthy walk.
As for vitamin B12, it often requires help with supplements. A lot of people are unaware that they have a deficiency, but if we don’t store enough B12, the symptoms can be serious.
Another deficiency that many suffer from after 50 is magnesium. Also in this case it is easy to remedy by using special supplements, after consulting your doctor or pharmacist.
Speaking of nutrients, another key microelement is iron. Few people know that these beloved summer fruits are very rich in iron, here are which ones.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)