It can happen to sleep badly or not to be able to fall asleep, in fact there are several disorders related to rest and some of these can be generated by bad habits. Let’s see what they are together.
How many times has it happened to you not to be able to fall asleep or even to spend a sleepless night? Unfortunately, all this can happen very often, perhaps due to too many thoughts or simply a heavy meal before bedtime.
L’insomnia it was one of the problems that has occurred most in recent years, following the global pandemic from Covid-19. But now that the situation is slowly improving, let’s see how we can reclaim ours salute mental and physical.
Rest is an important aspect, I would say almost fundamental, for our health. That is why it must be preserved and to do so it can be useful to pay attention to some precautions and stay away from bad habits.
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Bad habits that affect sleep quality
It may seem banal and obvious to you, but for a correct rest it is very important to prepare theenvironment in which you will sleep. This must therefore be relaxing and stimulating, and at the same time fresh and shady at the right point. In fact, the light can very often disturb, the artificial one but also the lunar one.
Another counterproductive element can be heat. A too hot room certainly does not induce sleep, on the contrary, you could risk waking up with a start because you found yourself in a sweat bath. That is why it is very important to set the right one temperature before falling asleep. Another tip is to stay light at dinner. Just any trick, perhaps with a dessert or some fried food, and here you have a restful night’s play. And that will get you bad repercussions the next morning, especially if you have a long day at work ahead of you.
So try to limit your intake of carbohydrates, but also of alcohol and caffeine. Limit nicotine as well. Sure, smoking before bed or during the night won’t help you. Generally speaking, the thing you should definitely avoid is the overexcitement. This can arise in different ways. The most common cause is photosensitivity. So staring at any screen, whether it’s a PC, tablet, smartphone or TV, doesn’t help. Especially if you entertain yourself with disturbing and not very relaxing content.
Very often it can happen that what we saw the night before can affect sleep and affect our dreams, and therefore our subconscious. That’s why it’s best to drop electronic devices an hour before falling asleep and opt for a good book. This way you will avoid waking up in the middle of the night due to a nightmare.
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Similarly, physical activity is also a strong stimulant and exciting, capable of awakening the mind. This is why it would be best to exercise in the morning. Scholars from the Veronesi Foundation even recommend that you stop practicing sports at least three hours before going to bed.