When we talk about good eating habits we think of a healthy and balanced diet.
Starting from this basis, in fact, the foundations are created for a correct functioning of the organism and a more general psycho-physical well-being of the individual.
Balancing the caloric intake and taking the right doses of nutrition will be essential for living healthily and controlling weight fluctuations.
So, as we all know, eating well improves the quality of our life.
The combination of foods also plays an important role in a balanced diet. Be careful, however, because there are many common mistakes we make on our tables. For example, few people know that tomatoes and mozzarella should never be eaten together.
The combination of “food and health” is very important in preventing many dangerous diseases. In fact, we can reduce the risk of cardiovascular disease by 10-12% simply by changing this habit, for example.
Obviously, the premise is a must. The editorial staff does not intend in any way to replace the specialist doctors in the sector who will be consulted for any doubts and perplexities. However, information is also fundamental for understanding and spreading the importance of the word “prevention”.
Be careful because in addition to cholesterol and diabetes, these beloved foods protect against colorectal cancer
When it comes to healthy eating, the image that immediately materializes before our eyes is that of seasonal fruit and vegetables. However, there are many foods and condiments that make up a quality meal plan.
The Mediterranean diet, for example, is considered among the best for safeguarding health, satisfying the palate.
And it is precisely for this reason that we must pay attention because in addition to cholesterol and diabetes, these beloved foods protect against colorectal cancer but we do not eat enough.
We are talking about foods that contain dietary fiber. According to several studies published by the AIRC, dietary fiber can reduce the absorption of sugars, fats and cholesterol. In addition, they contain blood glucose peaks and bring benefits in the fight against the risk of colorectal cancer.
There are many experts who, rather than dwell on the type of fiber that our body should take, are convinced that it is the daily quantity that makes the difference.
Specifically, eating 25-29g of these beloved foods per day reduces diabetes, heart attack and other conditions.
Practical advice
Before understanding how we can get more fiber, it is worth remembering that legumes and whole grains are the primary sources of fiber.
Therefore, rice, whole oats, corn, quinoa but also bread, pasta and other products made with whole grains and flours are all foods rich in fiber.
The categories of fruit (including dried), vegetables and greens are also rich in fiber.
However, many of these foods result in bloating and abdominal pain.
So, how to ensure an adequate intake of fiber without too many “complications”?
To fill up on fiber it is recommended, for example, to choose foods with a high fiber content right from breakfast. Excellent rusks or muesli, but also bran or oat flakes with fresh or dried fruit.
Another useful tip is to prefer products made with wholemeal flour.
Never miss vegetables at the table. Frozen stocks to be used if necessary are very useful.
Even if they give you “stomach ache”, legumes are good for you and cannot be missing from the diet. You can opt for products already peeled, much more digestible.
Finally, for a quick snack it is recommended to choose a snack based on fresh or dried fruit.