Be careful because the abuse of these very common foods increases the risk of heart attack, diabetes and stroke

As many know, breakfast is one of the most important meals. It is the first charge to face the day and, for some, a time to dedicate to oneself. Despite common beliefs, however, there are some apparently healthy foods that could harm our body. Among these, some in particular are quite common on the tables, but it would be enough to know the healthy variant to avoid problems. Therefore, be careful because the abuse of these very common foods increases the risk of heart attack, diabetes and stroke.

The importance of proper nutrition and physical activity for the prevention of diseases

After all, we at ProiezionidiBorsa have already proposed healthy alternatives to everyday foods. In the article “The number one food that improves cardiovascular health is the favorite of Italians” we underlined the multiple positive aspects of whole foods. Especially in old age it is important to pay much more attention to what we eat and how we cook. Also, being constantly on the move is good practice for feeling fit. We change bad habits and avoid unnecessary risks, as we are much more prone to suffer the consequences than we were when young. For this reason, “Those who walk after 60 years must avoid these three harmful mistakes for the body”.

Be careful because the abuse of these very common foods increases the risk of heart attack, diabetes and stroke

The foods in question are cereals but with the necessary distinctions. A study published in the Journal of Nutrition analyzed the different effects of consuming whole and refined grains on the body. The result is surprising.

The data all go in favor of whole grains, especially for the benefits on weight and quality and blood pressure. The same cannot be said for refined foods, an increase in blood sugar levels has been found among those who consume them. Furthermore, the worrying increase in systolic pressure should not be underestimated. This is why it is good to prefer the healthy variant, that is, the integral. Our cardiovascular system will thank us, thanks to the reduced risks of heart attack, diabetes and stroke.