When you are over 50 it becomes more difficult not to put on excess pounds and the daily fight against overweight begins. In particular, women face a number of ailments and negative effects resulting from the onset of menopause. First of all, an unpleasant weight gain that burdens the body also due to the physiological slowdown of the basal metabolism. According to experts “Here’s how much you should weigh based on height and age and what is the ideal weight of women in menopause”. In addition to the appearance of other symptoms such as hot flashes, the arrival of menopause is usually also felt simply by stepping on the scale. In fact, it is necessary to play prevention and be careful because this is how much the waist and weight of women in menopause increase.
Unfortunately, in fact, during menopause it often happens to find yourself with a more or less significant overweight due to hormonal changes. In particular, when the menstrual cycle fails, progesterone also intervenes to modulate energy consumption in a different way. As estrogen levels decrease, so does appetite and the desire to find solace in foods high in fat and sugar. To counteract the negative effects of these hormonal upheavals, it is advisable to constantly practice physical exercise and adopt new eating habits. In fact, remember that “It is surprising how you can lower the glycemic index of pasta and bread and take less sugar than fruit with 3 simple tricks”.
Be careful because this is how much the waist and weight of menopausal women increase
Unfortunately, with the arrival of menopause, women’s abdominal circumference can increase up to 5/6 centimeters. This leads to greater exposure to the risk of developing chronic diseases such as type 2 diabetes, hypertension and hypercholesterolemia. Add to this that, with the disappearance of menstruation, 1 in 2 women finds herself facing an increase in weight equal to 500/600 grams per year. Since these are not minor weight changes, it is advisable to follow a low-calorie diet and ban the consumption of alcoholic beverages. Even more satisfactory results are finally achieved if sports that help to conserve muscle mass are added to a supervised diet.
Deepening
“5 simple steps to quickly reduce belly and hips and reshape the body even in menopause”.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)