Beer is one of the most loved drinks in the world! But did you know that it has beneficial effects for the body?
The taste of the beer is unmistakable and manages to make everyone agree. For a long time, however, it was rumored about the alleged side effects that derive from its consumption. Of course, as with any food or drink, it is not recommended to abuse them, but it is a rule that must be respected in relation to any food or liquid.
It has also been said that some people must categorically abstain from its consumption due to problems of a physical nature. In this case, it is essential to follow the medical indications and respect the prescription of the professional. Beyond these circumstances, those in good health can easily indulge in a moment of pleasure and relaxation, sipping their favorite beer!
It is a drink with a bitter taste that stimulates digestion, therefore perfect to be enjoyed when consuming a particularly abundant meal. It has a relaxing action, promoting sociability and has a low alcohol content. Are you curious, however, to know all its benefits?
All the benefits of beer, did you know them?
Contains water, sugar, alcohol, mineral salts and vitamins of group B, but also polyphenols and derived from malt and hops. It is precisely these substances that perform a beneficial action for the body. In fact, hops have many flavonoids, especially the xanthum, and has a powerful anti-inflammatory property.
Beer, if consumed in moderate quantities, also protects the arteries from clot formation and it’s not pretend here! This drink indeed increases the levels of good cholesterol HDL and reduces bad cholesterol LDL.
The polyphenols contained in beer fight i free radicalsi thus counteracting the natural process of aging skin and then promotes intestinal motility! Beer also consists of silicon, an essential mineral for human health bones and joints. As mentioned, the beneficial effects occur only if the beer is taken in small quantities, where it should be exaggerated, in fact, harmful consequences could arise.
Indeed, beer contains ethyl alcohol which if ingested in large quantities can potentially have repercussions on the system central nervous, with consequent deleterious effects on the liver, pancreas, and much more. So be careful, indulging in a beer every now and then is good for the body and mind, but you mustn’t overdo it! As in everything, the watchword is therefore moderation!