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It’s yoga, gentlemen, and it’s good for you. “The whole body works and is challenged during a session, whatever the variation of the activity,” he explains Laura Puccini, trainer, certified yoga and pilates teacher. “Discipline acts instantly on the body and brain along the way, and even transforms them over time.” Before the summer solstice the June 21stwhich coincides with the international day of yoga wanted by the Indian premier Narendra Modilet’s review its benefits and maybe start the practice.