Those who suffer from high levels of uric acid in the blood know well what are the annoying symptoms that can occur. Joint pain, tingling and burning especially under the feet are often the alarm bell that leads us to do targeted exams.
Uric acid circulates in our body and is eventually eliminated as a waste substance. Its production occurs when we consume purine-rich foods such as meat or animal offal. So let’s see what often involves eating meat, especially red meat.
Beware of excessive consumption of meat because in addition to cholesterol there is a risk of this problem
High concentrations of uric acid can cause a particular condition called “gout”, in which urate crystallizations affect the joints. Additionally, uric crystals can end up in the blood leading to an infection. Beware, therefore, of the excessive consumption of meat because in addition to cholesterol there is a risk of this problem.
Gout depends on the consumption of certain types of foods, such as meat but also fish. Excessive use of these foods, being an improper diet, creates a sharp increase in uric acid in the blood.
Sufferers of uricemia should therefore ban or limit the intake of meat and high-fat foods such as game, offal and shellfish.
What to do to reduce uric acid
Already limiting the consumption of the foods that we have just seen, can lead to a consistent decrease in uric acid. But there are antioxidant foods that can help our body excrete it easily. These are broccoli, cucumbers and tomatoes, which prevent crystallization in the blood and joints.
Even cherries, seasonal fruit of the moment, fight the formation and crystallization of uric acid thanks to the presence of anthocyanins.
Finally, a good decoction of onions with the addition of a few drops of lemon helps to easily expel the uric acid crystals from the body.
Deepening
A cup a day to reduce bad cholesterol and protect the stomach.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)