Cholesterol is produced by our body and contributes to the maintenance of cell integrity.
But not only that, cholesterol is also integrated through food and it is important that it is not present in excess because it can negatively affect health.
This is why it is essential to maintain a healthy and balanced diet, regularly exercising and maintaining the right levels of cholesterol in the blood.
An excess of sodium, like cholesterol, can also promote increased water retention and blood pressure, thus compromising our health.
If we are looking for natural solutions to these problems we should find out about the perfect seeds to lower cholesterol and high blood pressure.
Beware of excessive consumption of this delicious fish because it is rich in sodium and cholesterol
We are talking about cod, the classic cod preserved in salt and with an extraordinary taste that we can hardly resist.
It is a very consumed and loved food in our country, especially close to the Christmas holidays when it is traditional to eat it.
This fish is rich in omega 3, it contains 472.5mg per 100 grams, as well as containing 18mg of omega 6.
These are precious for health and for those who want there is also this extraordinary food to stock up on Omega 3 while enjoying an amazing meal.
In addition to having numerous properties, cod contains about 62.82 g of high quality protein per 100 g of food.
As we said, however, cod is also rich in cholesterol and sodium, contending respectively about 152 mg and 7,027 mg of sodium.
It should not be exceeded with its consumption because these two nutrients could cause problems for our cardiovascular health.
For this reason, it is recommended not to take more than 300 mg of cholesterol and more than 2,000 mg of sodium daily if you are in good health.
We at ProjectionsDiBorsa always recommend that you contact your general practitioner or a specialist who will give more detailed advice depending on our medical situation.
Beware of excessive consumption of this delicious fish because it is rich in sodium and cholesterol, just moderate the quantities.
Desalt the cod
To remove the salt, the cod must remain in cold water for at least one or two days, it all depends on the thickness of the fish.
Prepare a container with plenty of cold water and immerse the fillets with the skin facing up.
It is important to change the water approximately twice a day and when it is desalted we dry it carefully and remove the skin and bones.
When we have finished this process, all we have to do is cook it and enjoy it.