Beware of these common symptoms which could indicate a worrying phosphorus deficiency

Phosphorus is a fundamental element for the proper functioning of our body. It is a useful nutrient for bones and teeth and necessary to keep them healthy. Phosphorus also helps the absorption of calcium, contributes to the regulation of PH and the activation of some vitamins. Another very important feature of phosphorus is that it helps memory.

All these elements make us understand how important it is for our body to have the right amount of phosphorus.

Fortunately, it is contained in a variety of foods, so it is difficult to develop a deficiency. But sometimes, under certain conditions, this can happen, with worrying consequences.

Beware of these common symptoms which could indicate a worrying phosphorus deficiency

The lack of phosphorus can occur in particular cases of malabsorption of this element or in more serious cases of malnutrition. It is very important to immediately remedy this when this occurs. Phosphorus deficiency can cause rickets in children and osteomalacia in adults. In addition, it is one of the risk factors for developing osteoporosis.

It is therefore important to pay attention to these common symptoms which could indicate a worrying lack of phosphorus. Constant fatigue is one of the first symptoms to look out for. Unfortunately, however, fatigue can be caused by many factors.

So let’s see a list of symptoms that, if associated, usually could indicate phosphorus deficiency:

• chronic fatigue;
• excessive thinness;
• weakness of the teeth;
• nervous disorders;
• bone and muscle problems (pain and difficulty in moving the joints well);
• slowing of growth in children

If more than two of these symptoms occur together, it is important to see a doctor right away for a possible diagnosis.

As mentioned above, fortunately, phosphorus deficiency is quite rare. Especially since phosphorus is present in so many foods that we consume every day. The foods with the highest phosphorus content are all seeds and nuts (almonds, walnuts, hazelnuts, pumpkin seeds, sunflower seeds). A high content of phosphorus is also contained in fish, eggs and meat.

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