Study Shows Eating an Apple a Day Can Help Prevent Frailty in the Elderly
There has long been a saying that goes, “an apple a day keeps the doctor away,” but how true is this old adage? Recent research conducted by scholars at Hebrew SeniorLife of Harvard University suggests that there may be some validity to this statement, particularly when it comes to preventing frailty in the elderly.
Fragility is a common health condition among the elderly that can lead to increased risks of falls, fractures, disability, hospitalization, and even mortality. However, the researchers have found that consuming additional flavonol, specifically quercetin found in apples, can help reduce the likelihood of developing frailty by up to 20%.
Quercetin, a powerful antioxidant, is also present in other foods such as blackberries, grapes, onions, berries, and cabbage, although in smaller quantities. The study, published in The American Journal of Clinical Nutrition, revealed that a higher intake of quercetin was strongly correlated with the prevention of bone and muscle fragility.
While many may think that frailty only affects the very old, research shows that pre-frailty can start as early as in one’s 40s. This suggests the importance of starting interventions for healthy aging and self-management as early as possible to prevent the onset of fragility.
Warning signs of pre-frailty include lack of balance, weakness in lower limbs, reduced trunk stability, progressive loss of sensation in the feet, and being underweight. To counteract these risk factors, regular physical exercise, a balanced diet, and healthy lifestyle choices can help preserve strength and independence.
Consulting a healthcare professional for personalized advice on preventing bone fragility is always recommended. So next time you reach for a snack, consider grabbing an apple to help keep frailty at bay.