Intolerance problem: can celiacs eat rice? Here is the truth explained by the nutritionist
Celiac disease, a condition characterized by intolerance towards gluten, has become increasingly common in recent years, affecting around 200 thousand certified individuals in Italy alone. Gluten, a protein found in many food products, can cause inflammation of the intestinal tract in those with celiac disease, leading to pain and difficulty in nutrient absorption.
However, there is good news for those with celiac disease: rice is completely gluten-free. This makes it a safe and important food source for celiacs, as it can be consumed directly or in the form of products like rice flour. Rice is one of the most widely available gluten-free cereals in the world, making it a valuable source of nutrients for those with celiac disease.
Overall, while celiac disease can present challenges in terms of dietary restrictions, the availability of gluten-free options like rice can make it easier for individuals to navigate their food choices. With proper education and support, those with celiac disease can still enjoy a varied and nutritious diet.