Nutrition specialist Marcos Bodoque (@marcosbodoque_salud) is challenging the traditional concept of dieting in his new book ‘Choose to nourish yourself’. He introduces the idea of “conscious eating“, which focuses on understanding the impact of food choices on overall well-being. Bodoque emphasizes the importance of counting nutrients instead of calories and nourishing the body rather than simply eating.
One of the key myths Bodoque addresses is the fear of fats, which has been ingrained in many due to misconceptions about their impact on weight gain. He explains that fat consumption does not directly lead to weight gain, but rather an imbalance in total energy intake. Similarly, he dispels myths surrounding cholesterol and salt, highlighting their essential roles in the body’s function.
The conversation with Bodoque delves into the relationship between nutrition and weight management, challenging one-size-fits-all approaches to weight loss. He advocates for understanding the body’s needs and nourishing it accordingly, rather than focusing solely on restrictive diets and excessive exercise.
Bodoque also stresses the importance of embracing a holistic approach to nutrition, considering factors like emotional stability, energy levels, and cognitive performance. He encourages individuals to make informed food choices based on knowledge of nutrients, their benefits, and their effects on the body.
In essence, Bodoque’s philosophy of conscious eating entails being mindful of what the body requires to function optimally and how food choices can impact overall health. By shifting the focus from rigid diets to sustainable habits, he aims to empower individuals to make nourishing choices that support their well-being.