With September advancing and the beginning of autumn approaching, we are more or less all beginning to experience the symptoms of seasonal change. We are referring, therefore, to exhaustion, to the tiredness that never seems to abandon us, but also to the stuffy nose and the annoying headache.
Although it is completely normal to experience these annoyances in the transition between one season and another, there are not a few who have some concerns. Especially in relation to the fact that these disturbances could turn out to be alarm bells for other more serious conditions.
Many possible answers
While in many situations it is right and conscientious to keep an eye on your health, it is important to try not to get overly anxious. In fact, the symptoms just described could be the consequence of many different causes, all plausible.
For this reason, the first step in case of concern is always to speak with your doctor. In that, he will be the only one able to tell us if it is necessary to carry out tests.
Chronic fatigue and nocturnal awakenings come not only for anxiety but also for this unexpected disorder
Indeed, especially in the last few days, more and more people complain of perennial fatigue associated with the inability to experience a peaceful and continuous sleep. As we said in the previous paragraph, the reasons could be many, not only related to the change of season.
However, they don’t necessarily have to worry us, as many times these are common and treatable conditions. Like, for example, the one we are going to talk about today. In fact, let’s see why chronic fatigue and nocturnal awakenings come not only for anxiety but also for this unexpected disorder. We are talking about the annoying sleep apnea.
This condition occurs when, during sleep, the throat closes or narrows. Causing problems with breathing, which manifest themselves through snoring and continuous nocturnal awakenings. As a result of constantly interrupted sleep and poor sleep quality, it is possible to experience perennial fatigue during the day. As well as states of anxiety and stress.
For this reason, these common symptoms could be related to the condition we know as “sleep apnea”. To act on the problem, as we said, the only answer can come from the experts. Therefore, the suggestion can only be to hear the advice of a doctor.
Furthermore, in order to find and eliminate other sources of sleep-related disturbance, we suggest our readers to discover an interesting remedy we have talked about. We refer in particular to when, in recent months, we revealed the method to sleep soundly without the annoying night awakenings.