Coffee is a beloved morning ritual for many people, but is it actually good for our health? According to nutritionists, drinking coffee on an empty stomach may not be the best choice for our overall well-being.
Deepti Lokeshappa, a nutritionist expert, explains that consuming coffee on an empty stomach can have several negative effects on the body. When coffee is consumed without food, it can lead to increased anxiety and nervousness due to the amplification of its stimulating effects. The combination of caffeine and high acidity in coffee can also irritate the stomach, causing conditions like heartburn and gastroesophageal reflux.
In addition, drinking coffee on an empty stomach can increase the risk of digestive issues such as diarrhea and imbalances in the digestive system. It can disrupt the normal digestion process and hinder the body’s ability to absorb essential nutrients, potentially leading to long-term deficiencies. Coffee can also exacerbate the body’s response to stress and negatively impact blood sugar levels, ultimately affecting metabolic health in the long term.
To minimize these negative effects, nutritionists recommend reducing or avoiding coffee consumption before eating. Pairing coffee with a meal can help mitigate these side effects and promote better digestive and overall health. So next time you reach for your morning cup of coffee, consider having something to eat along with it – your stomach will thank you.