Allergens do a lot of harm. They could also play a role in mood disorders such as depression and anxiety.
Seasonal allergies, you know, can be a real scourge. Sneezing, congestion, itching and watery eyes are some symptoms. The disturbance becomes really unbearable. Pollen season is a nightmare for allergy sufferers.
Now that it’s getting longer, the symptoms risk becoming even more intense. Furthermore, a growing body of research demonstrates aassociation between allergic rhinitis and mood disorders. Let us try to understand this statement better.
Prevent through useful remedies and more
Anxiety and depression could be allergy related. The correlation is not surprising. Even if it is little recognized, allergies actually do not really put those affected in the best conditions.
Allergies are a reaction of the immune system to a foreign substance (allergen). The immune system releases antibodies to protect the body. This allergic reaction can develop due to environmental factors such as dust and pollen. They affect sleep, energy levels, smell, mental acuity and productivity.
This has a direct impact on mental well-being. Therefore, the treatment of allergies has direct beneficial consequences on our psychological state. When the symptoms appear, it is necessary to immediately speak to the allergist or general practitioner, for the improvement of the psychophysical state.
Before allergies can compromise your mental state, we suggest some remedies to stem the seasonal evil. The nasal wash it is a very effective option, by pouring a saline solution into one nostril and letting it drain from the other, you will immediately feel less congested without the use of drugs.
Also, it’s timely organize time outdoors. Pollens in the air are highest in the early morning and mid-morning. On hot, dry and windy days, it’s best to avoid going outside. You can also reduce symptoms checking the presence of pollen in the house. Through some precautions it will be easy to limit them. Taking off your shoes, changing clothes, and taking showers can go a long way in relieving your symptoms.
In the endfinding the right medications may take a few tries. Don’t get discouraged and talking to your doctor is a necessary condition to create an action plan. Steroids are generally recommended as the first line of treatment. Then antihistamines and decongestants are of immediate action to offer a definitive solution.
And if by chance that is not enough, immunotherapy can always be considered. Doctors also encourage people with allergies to talk openly about any mental health symptoms. Already this can help reduce stress levels and provide tools for managing emotions.