When it comes to our health, we are always looking for good habits to follow.
Prevention is the most important weapon we have in our hands and it is essential to know the advice to put into practice.
Medicine has made and continues to make great strides to find cures for diseases that were considered incurable until a few years ago.
However, we must do our part and treat our body in the most appropriate way possible.
In order not to put ourselves in a position to develop diseases in the future even today without a real cure, it is good to inquire.
There is a food, for example, that could prevent Alzheimer’s and help us solve other problems such as diarrhea.
The importance of diet
What we eat is essential for our body.
Food is our fuel. It provides us with energy and allows us to survive.
For this reason, what we consume has an effect on our organism that can be positive or negative.
We generally know that foods high in saturated fat, fried and processed are not particularly healthy. Sausages or cheeses, cooking on the grill, too many seasonings or sugars could in the long term inflame our intestines and beyond.
Obviously we must not demonize any food and it is good to underline that, in the absence of pathologies, everything can be consumed in the right measure.
We are also used to believing that a super healthy diet, rich in vegetables, whole grains and pre and probiotic foods is not bad for us. This also depends on the conditions of the gastrointestinal system, since a diet that is too rich in fiber could also harm those suffering from intestinal problems.
What it would be good to do is to follow a diet without or with very limited quantities of inflammatory foods. Sometimes, subjectively, these can even be considered healthy foods.
Could prevent Alzheimer’s and help us with difficult digestion this oil that no one knows about
Then there are some foods that are portentous from the point of view of the care of our body.
Usually considered essential for their properties are unsaturated fatty acids, omega 3 and all foods that contain them.
There is one oil in particular that can be consumed as is, which is called MCT oil.
It is a medium-chain fatty acid that is mainly used as a supplement for those who cannot consume other fats.
Research has led to discover that the consumption of this oil, combined with the drugs indicated, is very useful especially in the treatment of gastrointestinal diseases.
It can also be used to fight liver disease or problems related to celiac disease.
Above all, it has also been proposed as an adjunct in the treatment of AIDS or convulsions.
Finally, it would seem to urge the body to produce certain substances that can help us fight against brain aging and Alzheimer’s.
There is still no strong enough scientific evidence to support it, but it would also appear to be involved in weight maintenance by limiting fat accumulation.
It can be found online or in pharmacies and it is always best to ask your doctor before taking it.