Cryotherapy: What is it and Why is it becoming increasingly popular?
More and more people are turning to innovative methods to take care of their health, and cryotherapy is one of the treatments that is gaining popularity. But what exactly is cryotherapy and why is it becoming so widely used?
Cryotherapy, also known as cold therapy, is a treatment that is performed in cryochambers that reach temperatures as low as -130°. The origins of this treatment date back to ancient times, with the ancient Egyptians using it as early as 2500 BC. Today, it is accepted by scientists and is used for the treatment of various pathologies and for physical recovery.
There are two main types of cryotherapy chambers – cryochambers and cryosaunas. In a cryochamber, the patient enters with their whole body, while in a cryosauna, only the affected part of the body is introduced, leaving the head outside. These chambers are cooled using liquid nitrogen, and the temperatures can range from -110° to 180°.
The benefits of cryotherapy are numerous. It can stimulate the central nervous system, improve blood circulation, relieve muscle pain, strengthen the immune system, treat inflammation, and even fight depression. Athletes also use cryotherapy after intense activity to relax muscle tissues and prevent injuries. The cold can also have an analgesic effect, reducing pain and inflammation.
In addition, cryotherapy can strengthen and reconstitute blood vessels, thus preventing accidents affecting the muscular system. It is also useful for reducing both acute and chronic inflammation.
For those looking for an alternative treatment for various health issues and physical recovery, cryotherapy is becoming an increasingly popular choice. Its numerous benefits and the ability to improve overall well-being are driving more and more people to give it a try.