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Delicious and Versatile: Keto Low Carb Protein Crepes

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Delicious and Versatile: Keto Low Carb Protein Crepes

Looking for a tasty and low-carb breakfast option? Look no further than low carb keto protein crepes! These crepes are not only delicious, but they are also gluten-free and lactose-free, making them suitable for various dietary restrictions.

Made with just three ingredients, these crepes are highly customizable. Whether you prefer a sweet or savory dish, these crepes can be tailored to suit your taste preferences. Plus, they are packed with lean protein, perfect for a low-carb breakfast.

To make these crepes, you will need egg whites, vegetable milk (make sure it’s sugar-free), and coconut flour (not shaved or shredded coconut). These three ingredients form the base of your low carb keto crepes. If desired, you can add sweeteners, flavors, or spices like cinnamon to enhance the taste.

Now, let’s explore the two delicious versions of these crepes:

1. Sweet Crepes: For a delightful breakfast, fill the crepes with whipped cream and sprinkle dark chocolate flakes on top. This version adds a touch of sweetness to your day without compromising your ketogenic diet.

2. Savory Crepes: If you prefer a heartier breakfast, fill the crepes with a delicious ragù. This option is rich in protein and healthy fats, making it an ideal savory choice.

Wondering about the nutritional information? On average, one crepe contains approximately 47 calories, 1.4 grams of carbohydrates, 6.6 grams of protein, and 0.9 grams of fat. Keep in mind that these values may vary depending on the specific ingredients you use, so it’s recommended to calculate the macros for accurate information.

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To learn how to make these keto low carb protein crepes, follow the complete recipe available in the “Recipes” section. It’s a quick and easy process, and soon enough, you’ll be enjoying a delicious and healthy breakfast.

In conclusion, keto low carb protein crepes are an excellent choice for those following a ketogenic diet or seeking a low-carb breakfast. These versatile and flavorful crepes can be customized to suit your personal preferences. Additionally, starting your day with a protein-packed breakfast will provide the energy you need. Don’t hesitate to experiment with different ingredient combinations and share your creations on Instagram to inspire others. Enjoy your meal!

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