Discover the three factors that increase the risk of developing dementia, according to a study in Nature Communications.
The dementia it is a condition that, for many, seems unavoidable, with few options other than pharmacology to slow its progress. However, recent findings published on Nature Communications they offer a light of hope through simple behavioral changes.
Less Alcohol, Less Sugar and Less Traffic
A research team led by the professor Gwenaelle Douaud identified three modifiable risk factors that directly influence the area of the brain most vulnerable to degeneration: thealcohol intakel’exposure to traffic pollution and the high sugar consumption.
The Oxford Study and Risk Factors
Through the analysis of brain scans of over 40,000 individuals in the UK, theUniversity of Oxford examined 161 possible risk factors, classifying them into 15 different categories. These include, among others, blood pressure, diabetes e pollution.
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Vulnerability and Prevention
Research has highlighted a specific brain area that is particularly sensitive to the harmful effects of alcohol, diabetes and air pollution. This discovery highlights the importance of one healthy lifestyle to prevent dementia.
Conclusions and Prevention Strategies
The results of the study reveal that, although age is the main factor in neuronal degeneration, it is possible to slow down this process by adopting conscious lifestyle choices. Limiting alcohol, reducing exposure to pollution, and moderating sugar intake are actionable steps toward preventing dementia.
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