Snacks are generally considered unhealthy fattening foods. But they don’t have to be. Sometimes they even help the body find the right balance.
May 8, 2024, 3:29 p.m
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Snacks are an integral part of many people’s diets, as recent studies show. Science is divided on whether snacking is unhealthy, but the quality of snacks is more important than quantity or frequency. Unhealthy snacks such as chips and chocolate are high in energy density and can lead to overconsumption, while healthy options such as fruit and nuts are recommended. Timing of snacks is crucial, and eating in front of the TV can lead to over-snacking. In some countries, snacks are an integral part of the food culture, with recommendations such as sandwiches in Sweden or raw vegetables in France. Ultimately, it’s important to pay attention to the quality and timing of snacks to ensure a balanced diet.
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To notice
A yogurt in the morning, a piece of cake after lunch or a few chips on the couch in the evening – for many people, snacks between or after meals are a must. This is currently shown, for example, by the nutrition study “This is what Germany is in 2024”. Other studies also show how important snacks are: small snacks can account for up to a quarter of your daily calorie intake. Snacks don’t have a good reputation: unhealthy, unnecessary and fattening. But what does science say about this? Here are a few tidbits about snacking.