“Say No to Extreme Fasting and Drastic Diets After the Holidays,” Says Nutrition Expert
Did you indulge in too many holiday treats and now want to shed a few pounds? According to medical nutritionist Dr. Giorgio Calabrese, extreme fasting and drastic diets are not the answer. In an interview with beraking latest news Health, he emphasized the importance of a healthy and balanced approach to losing those “excess pounds” gained during the holiday season.
Dr. Calabrese explained that the issue of feeling “heavy” after the Christmas holidays is not just a matter of diet but of food rebalancing. Rather than extreme measures, he recommends a sustainable, non-punitive approach that involves eating less and better, distributing calories over several meals rich in fiber and incorporating more vegetable products into one’s diet, such as seasonal fruits, vegetables, and legumes.
He also cautioned against overloading the body with proteins, as it can strain the liver and kidneys and increase cholesterol levels. Additionally, he voiced concerns about the popular trend of intermittent fasting, highlighting its potential pitfalls and lack of educational value.
Instead, Dr. Calabrese advocated for a simple and balanced diet that includes a mix of whole foods. For example, a typical day might involve a breakfast of whole grain toast, fruit juice, and a small amount of milk, followed by a lunch of salad with lean protein and a side of fruit. He also recommended incorporating soups, vegetable creams, and legumes into the evening meal.
By adopting this approach, Dr. Calabrese claimed that individuals can expect to shed the extra holiday weight in about a month, without resorting to extreme measures. So, if you’re looking to get back into shape in a healthy and sustainable way, consider following these expert recommendations.
Source: iO Donna © ALL RIGHTS RESERVED