We do not realize how essential it is for general health to maintain a balanced lifestyle, especially when it comes to nutrition.
Many blood values would depend on what we take, everything we eat has a consequence, positive or negative.
We could also notice, from the analyzes, the deficiencies or abuses of some vitamins, contained in a particular food.
In short, it is not possible to lie to your body, if we exaggerate or do not adequately absorb a certain nutrient, we could trigger consequences.
Obviously, there are cases in which some pathologies or conditions do not absolutely depend on us, but on other factors.
Dizziness, brittle, wavy or vertical-streaked nails could be due to this condition that causes tiredness and insomnia
In some circumstances it may be possible to prevent a certain ailment through nutrition, such as when we have below normal iron levels.
This form of anemia, ferropriva, is precisely determined by a deficiency of this important mineral and often treated with food or with iron salts. In this case, experts recommend eating foods that are also rich in vitamin C, to improve its absorption.
Other times, however, anemia is generated by an insufficiency of folic acid or vitamin B12.
There are also factors that could give rise to this condition, such as bleeding, pregnancy, surgery, even celiac disease, ulcers or tumors.
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The symptoms that could characterize anemia would also be dizziness, brittle nails, wavy or with vertical lines, as well as tiredness, insomnia, pallor, irritability.
In the event that more alarm bells should occur, we always ask our doctor how to best deal with the situation and which tests to do.
Nail alterations
Both dizziness, but above all some alterations of the nails, and those that tend to flake, break and chip, would be a sign attributable to anemia.
However, they could also be temporary conditions, due to causes much more resolvable with creams and lotions, or natural vegetable oils.
If our doctor has ruled out more important pathologies, such as hyperthyroidism, eczema, more serious syndromes, we may have to face simpler treatments.
In the case of streaked or irregularly shaped nail surfaces, supplements with biotin, or vitamin B8, could contribute to healing. In any case, our doctor will tell us if and how much to take, to restore the right resistance.
There are also remedies that include products that contain silicon or sulfur.
If, for any reason, we have frequent contact with aggressive or harmful products, in order not to increase the problem, we use protective gloves or special enamels capable of shielding the nails.
Deepening
Too many farts, belching, and chest pain are symptoms that could portend one of these diseases or ailments