April, as Stress Awareness Month, invites you to become aware of your own stress. The BIEK has planned some actions for this purpose
(Bildquelle: Aarón Blanco Tejedor, Unsplash)
Stress is one of the buzzwords of our time. Because now it’s not just managers who are stressed, but all employees – no matter what job they do. Even school children can’t ignore stress!
That’s why April has been declared Stress Awareness Month and invites you to become clear about your own personal and individual stress. Because in reality there is no such thing as THAT stress. Every person reacts very differently to the various stressors that lie in wait for us in everyday life and also shows very different reactions. The stress management strategies that are used to either get rid of stress or to do something preventatively about it are also highly individual.
That’s why there are no blanket solutions as to how best to deal with stress.
For this reason, we at BIEK have decided to start a campaign for the month of April on our social media channels: Every day there is either information about stress (texts, images, videos, PDF documents) or participatory activities, in which we ask you to become clear about your own personal reactions, stressors, previous strategies, etc.
So feel free to follow us on Facebook or LinkedIn and get the chance to educate yourself about stress and its consequences for a whole month. In addition, you have the opportunity to take part in activities to find out your individual stressors, your reactions to them and the best methods for you to reduce stress.
Bildquelle: Aarón Blanco Tejedor, Unsplash
The Bergstrasse Institute for Holistic Relaxation and Communication (BIEK) is a certified training institute in the area of relaxation techniques, stress prevention and corporate health care. The manager is Silvia Duske (dipl. soz.Arb., management coach and alternative practitioner for psychotherapy). The institute has become known for its very practical training courses for relaxation therapists. It offers an extensive program of training for the self-employed in the area of prevention as well as for employees of companies, public institutions and administrations in the area of stress prevention. The company was ISO 9001 and AZAV certified in July 2015.
Contact
B.I.E.K.
Martin Duske
Promenadenstrasse 10-12
64625 Bensheim
06251780686