Do you wake up many times during sleep? Here’s how to rest well and for a long time without taking drugs

on your phone. Last but not least, it is essential to disable push notifications on your phone. These small interruptions can disturb your sleep and waking up during the night. Make sure to turn off notifications before going to bed to have an uninterrupted rest.

By following these simple tips, you will be able to finally rest well and for a long time without any interruptions. Say goodbye to chronic insomnia and say hello to a good night’s sleep!