Find out how to say goodbye to constant hunger by learning to distinguish between the calories you consume every day.
Being hungry is not a pleasant feeling and it is even less so when you are on a diet and with a food plan to follow. Having to wait until the next meal to be able to satisfy hunger is in fact annoying when dangerous as in most cases it can lead to hunger pangs that lead to eating the first thing you find. Which is usually almost never healthy and dietary.
So how to eat correctly and reach the longed-for sense of satiety? In addition to eating healthy and balanced meals, it is very important to pay attention to the type of calories you consume. Because if it is true that to lose weight it is important to keep an eye on them, it is also true that calories have a very different satiating power.
How to get full quickly by choosing the right calories
Most people who choose to go on a diet know that calories are important as they roughly indicate how much you are eating compared to what your body needs. The truth, however, is that more than calories each person needs nutrients and, of course, vitamins and minerals. All elements that can come (or even not) through a healthy diet.
Choosing to eat low-calorie foods is therefore not enough to ensure a satisfying eating style. There are in fact foods, such as sugar, which are considered to be empty calories. That is potentially caloric but without offering real support to the body. This leads to still feeling hungry after eating. This is because the body has received calories but without getting what it really needs.
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To make it simpler, it is important to keep in mind that our body sends us a sense of hunger when it needs proteins, fats, simple (and healthy) sugars but also vitamins and minerals. If they are offered foods that contain none of these, it is probably because they are not being offered anything to support themselves with. How then? The trick is learning to discard empty calorie foods to make room for the actually nutritious ones.
How to distinguish empty calories from filling calories
Now that we understand the importance of choosing the right calories, it’s time to learn how to tell them apart. So let’s start with empty calories or those that would be best avoided because they are not very useful to the body and often harmful both for the figure and for health. Among these are:
- Sugar
- The sugary drinks
- Foods with refined flours
- Margarine
- The sweets
- French fries
- The corn chips
- The jellies
- Candies
Going instead to foods with calories capable of giving satiety, there are all those healthy and usually protagonists of a balanced diet. Therefore, the following stand out:
- Whole grains
- legumes
- Fruit
- Vegetables
- Lean proteins
- Good fats
Even better if you choose seasonal foods from time to time. These, in fact, are even richer in minerals and vitamins, providing a greater sense of satiety than those who are not.
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Learning to eat the right foods and in the right way is one of the simplest techniques to lose weight without starving and without looking thin but healthy in strength and with a healthy body.