Yogurt should not be consumed on an empty stomach because lactic bacteria are destroyed by gastric acid. Fermenting foods are only very healthy when eaten as a second or third meal of the day. Fasting cucumber can cause cramps and spasms.
What are the benefits of yogurt?
Yogurt is very filling. This is why it is indicated in low-calorie diets. Promotes the exchange of bile and balances cholesterol. Yogurt contains good bacteria and probiotics. These substances are important for the intestinal flora and for improving the immune system in a natural way. It is used in cosmetics. Yogurt can become the protagonist of fantastic beauty recipes. It is suitable for making a creamy hand care pack.
When is yogurt bad?
Yogurt is bad when eaten on an empty stomach. In this case the acids present in the stomach can kill the enzymes. Hydrochloric acid kills enzymes. Yogurt causes problems for those with sensitive bowels. It could cause diarrhea. Those with high blood sugar should avoid the fruit one because it has a lot of sugars.
What does yogurt contain?
It is a healthy and complete food. In addition to probiotics, it provides the following vitamins: B1, A, B2, B3, B6, B12, C. It also offers minerals of which the most abundant is calcium. At the time of consumption it must contain at least a minimum of 10 million lactic ferments for each gram. Only in this way can the bacteria overcome the gastric barrier, take over the intestinal microflora present, and carry out their “probiotic” effect. Not all, in fact, once ingested, survive digestion.
What foods to eat on an empty stomach?
Dried fruit is good for you. It is rich in minerals and good fats. This is why it is able to improve digestion and helps normalize the PH of the stomach. Eating walnuts before other foods, for example, allows the body to better assimilate the nutritional properties of these fruits and to maintain a sense of satiety until just before meals.
Is cucumber good for blood sugar?
Thanks to its very low sugar content, cucumber is a suitable food for those with high blood sugar. In this vegetable there are molecules capable of stabilizing blood sugar. It is made up of 97% water. This is why it is good for those who have to check their blood sugar. There is no iron that if taken in excessive quantities can become a risk factor for the development of diabetes.