Walking like a gorilla is becoming a popular exercise trend that promises to improve strength, coordination, and balance. This demanding workout routine involves imitating the movements of these great apes and has been found to be particularly beneficial for individuals over the age of 50.
According to personal trainer Adrian Rodriguez, the gorilla walk exercise challenges multiple muscle groups and joints, including the core, wrists, and hips. It requires moving on multiple planes simultaneously, making it a great way to test and improve overall fitness levels.
To perform the gorilla walk, individuals must bend over with their feet wide apart, place their fists on the ground for support, and then push their body forward by lifting and moving their fists while also pushing off with both legs. The exercise can be done in various directions, including forward, backward, and laterally, adding an extra element of coordination and difficulty.
This unique exercise not only strengthens core muscles and shoulders but also helps eliminate joint stiffness by stretching and moving the hips in multiple planes. Additionally, it improves coordination, enhances heart strength, and increases flexibility in the wrists.
So, if you’re looking for a fun and challenging workout that offers a range of physical benefits, consider incorporating the gorilla walk into your fitness routine. It’s time to unleash your inner primate and experience the many advantages of this innovative exercise.