Few buy it but this vegetable is good for the brain and fights neurodegenerative diseases

Our nutrition can really help us with so many health problems. Obviously, it cannot be a substitute for a necessary medical therapy in case of pathologies. But it is now scientifically proven that health starts from the table. This is why there are so many foods that, consumed in the right way, bring us incredible benefits. For example, we have already talked about a very useful drink for lowering cholesterol and blood sugar.

The summer vegetable a bit difficult to digest

This vegetable is a bit ‘put aside by everyone because it is difficult to digest. We are talking about the pepper. What many people don’t know is that the problem stems from its peel. By eliminating it, we can enjoy a tasty vegetable that is good for health. It contains vitamin C in large quantities but also vitamin B which is an incredible antioxidant.

Few buy it but this vegetable is good for the brain and fights neurodegenerative diseases

Not only that, the pepper would also be very good for the brain. A recent study proved that the phenolic compounds present in Capsicum annum have neuroprotective effects. So the pepper and in particular the phenolic compounds extracted would be good for the brain.

Not only that, but it could even be useful in alleviating neurodegenerative diseases. Among these we remember that there are dementia, Alzheimer’s, Parkinson’s. We await further studies to investigate all the medical applications of this vegetable.

Recall that the pepper contains solanine, but the levels are very low. To have contraindications we should eat a large amount of peppers. So let’s take it with caution but without too many worries.

Therefore, few buy it but this vegetable is good for the brain and fights neurodegenerative diseases. We have a good supply of peppers for this summer. If we find them hard to digest, the ProiezionidiBorsa staff has revealed some useful tricks. We talked about it in this previous article. “Surprising trick to make peppers digestible quick and easy and then have fun cooking them with imaginative recipes”