Many people suffer from more or less frequent pain in the neck that comes to involve the head, shoulders and sometimes even the arms. Even the simplest, most everyday movements sometimes come to be compromised, such as sitting, driving, washing and sleeping.
The cervical spine, the neck, is made up of 7 bones and is a complex structure that makes up the first region of the spine. It begins immediately below the skull and ends at the first thoracic vertebra. The neck supports the weight of the head and allows for a variety of head and neck movements. The cervical disorder involves a stiffening of the whole area and of the muscles connected to it.
There are solutions that could relieve neck stiffness and pain. In fact, few people know but these simple natural remedies relieve tension and prevent neck pain quickly and effectively.
Possible causes of the cervical
Frequent use of mobile devices and computers is the most common cause of neck fatigue. Recent studies (Ahmet O. et al, 2018) investigated the relationship between the duration of use of mobile devices and cervical lordosis, i.e. excessive curvature of the cervical spine. Researchers found increased cervical spine flexion in patients who overused cell phones.
The causes can also be other, such as poor posture of those who lead a sedentary life, for example, or occasional trauma caused during a sporting activity. In a previous article we mentioned the cervical region talking about solutions for back pain and lumbago dictated by a wrong lifestyle. But also medical conditions such as osteoarthritis, neck or spine injuries cause neck pain, among other things.
Few people know but these natural remedies relieve neck tension and pain quickly
Let’s see which are the natural remedies considered among the most effective in reducing neck tension and pain. They are the classic grandmother’s remedies, handed down over the centuries and which are part of popular tradition and which, as such, exploit the healing properties of herbs.
Aloe gel
The gel present in the Aloe leaves has soothing, calming and anti-inflammatory properties. In a review a few years ago (Abid AM et al, 2018) all the therapeutic potential of this plant was highlighted. In fact, we are talking not only about anti-inflammatory properties, but also healing, hypoglycemic, antitumor and gastroprotective properties. It is therefore no coincidence that Aloe vera is the basis of numerous commercial applications.
Hypericum oil
Hypericum, or “St. John’s Wort”, is a plant well known for its medicinal, antioxidant, anti-inflammatory and anticancer properties (Wölfle U. et al, 2014). Its flowers are used for infusions and herbal teas, but also for the preparation of Hypericum oil. A massage with this oil could reduce localized pain and tension on the neck and shoulders. It is not recommended to expose yourself to the sun immediately after applying this oil as it makes the skin sensitive to sunlight.
These remedies are not intended to replace drugs, especially in the treatment of diseases or serious cases. However, they are considered very effective in relieving and relieving neck pain.