Few people know that those suffering from liver stones must avoid this very common food

Liver problems are ailments more linked to being overweight and obese. There are several problems related to the liver but today we focus on stones.

Liver stones are settlements that are formed due to the excess of substances found within the liver itself. Poor diet, excessive alcohol consumption and a sedentary lifestyle are the main factors that cause the onset of stones. So let’s see what to avoid ingesting and what better diet to adopt. In any case, we recommend that you contact your doctor.

What to eat

We opt for a diet based on the consumption of fibers, such as fruit and vegetables, but also legumes, cereals and whole flours. As proteins, we try to prefer white meat rather than red and as good fats we opt for extra-virgin olive oil, without exceeding.

Few people know that those suffering from liver stones must avoid this very common food

As with people with obesity and diabetes, those with liver stones must also avoid taking in fats and sugars.

But in this case we have to make a clarification. Few people know that those suffering from liver stones must avoid this very common food: eggs. Well, although the egg is a rich source of protein and nutrients, it is bad for those who already suffer from these problems. Unless it’s cooked soft-boiled. Making an omelette or cooking the “bull’s eye” egg in a pan using oil is absolutely not recommended. As well as making eggnog. This happens because the amount of fat contained, combined with these cooking methods, stimulates the gallbladder, as experts explain.

Recall that the diet for this type of problem is not the cure but a way not to aggravate the situation. Especially in the absence of particular symptoms.

As described in the previous paragraph, we must follow the Mediterranean diet and avoid eggs and whole milk, along with all fatty and sugary foods.

Deepening

This drink is suitable for those over 60 because it increases good cholesterol and strengthens bones.