After the big festive binges, bloating and a sense of heaviness can take over. Hence the need to run for cover and try to bring our body back to its pre-holiday balance. The solutions are different, often very inclined to do it yourself, which is always good to pay attention and be in conditions of particular caution. On the subject of purification and detox solutions, science reveals some news. Let’s see what it is.
Beware of detox solutions
A landmark study by the Veronesi Foundation and headed by a group of doctors at Milton Keynes Hospital believes that detoxifying diets based on herbs or alternative substances may prove ineffective. Indeed, in some cases the consequences for the state of health can be harmful.
In particular, the case of a 47-year-old English woman is reported. The lady ingests a dietary combination of a soft drink containing (among others) glutamine, i-theanine, vitamin B compounds, verbena and valerian root. The woman ends up in the hospital with episodes of fainting and seizures. According to experts, natural products and excessive water consumption can have side effects.
Few people know the correct way to purify themselves and regain their ideal weight without major sacrifices
So what is the best solution? Meanwhile, we must consider that our body has an intrinsic capacity, so to speak, to purify itself. This is thanks to the functions of the kidneys, liver and intestines. The general advice is to ask a nutritionist for information to find the right weight-shape. So a lot of caution with respect to DIY.
Less alcohol and sweets
In general we have to deal with sacrifices that can certainly benefit our body. So we greatly reduce the intake of alcohol and spirits. Just as we can greatly limit the consumption of sweets by reducing the intake at breakfast.
Movement
Rather than just drinking sodas in the office sitting down, we need to plan on practicing some physical activity on a regular basis. In fact, few know the correct way to purify and recover the ideal weight without major sacrifices. We must remember that half an hour of daily physical activity is necessary and costs little effort. We can also resort to simple outdoor walks, cycling or morning jogging.
Water and fruit
A fruit-based snack is recommended at least once a day, unless there are particular limitations due to other pathologies. In fact, for this reason it is always advisable to discuss with your referring doctor. The criteria that we report are in fact applicable to a healthy person. The right amount of water is equally important and we can take it both in liquid form and through plant foods. By following these certainly less impactful criteria, we can gradually bring our body back to a situation of equilibrium that will make us feel more fit.