Summer is coming, and so the swimsuit test is fast approaching too, you need to be in shape: here is an easy workout to have a slim waist and a flat stomach.
Summer is coming, and so also the swimsuit rehearsal is fast approaching, you need to be in shape here an easy workout to have a slim waist and a flat stomach. Anyone can practice it, not just the youngest. In fact, these are quick and easy exercises, and they don’t require who knows what skills. If you want to tackle your best suit, then take a look at this type of training.
Sport, of course, is essential for staying fit and healthy. Practicing physical activity, especially in summer, when you sweat a lot, is important for keeping your figure. Among other things, in addition to sport, eat healthy it is essential to show a breathtaking tax to the sea. Better to avoid fatty or bloated foods, so no cold cuts, no fried, no sweets. At most a refreshing ice cream, every now and then.
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The summer workout to slim the hips and belly
If we get used to eating well and training, even just twenty minutes a day, the results will not be long in coming. The exercises can be done anywhere, at home (if we have a treadmill), in the park, on the beach. What needs to be done? Just walk. That’s right, a good brisk walk, for four minutes, tightens all muscles and improves breathing.
We do wide strides, so that our legs work well, especially calves and quadriceps. After four minutes, let’s stop and do a minute of jumping jack frontale. We have to jump in place, arms forward and knees brought to the chest. This exercise is great for the legs, glutes and abs. But not only that, because the jump also involves the back, in particular the lumbar belt.
So, at this point, we start walking again for another four minutes. We still have to practice a fast walk, if we can we can also run lightly. Finally, after the four minutes, we alternately raise the knees, pulling them to the chest, for a minute. We start with a session, then increase the sessions as we become familiar with the exercise.
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We can do three series every day, everyday. In just one month you will already notice many results. The belly will become flatter, the waist slimmer, the legs firmer. Incorporating these exercises into your daily routine can only do well and sculpt your body, obviously coupled with a proper diet. So, what are you waiting for, are you ready for the costume fitting?