Insomnia and various known sleep disorders cause the quality of life to decrease. But we can prevent this with proper nutrition.
A sleepless woman (Ricettasprint.it)
The relationship between food and sleep it is certainly very delicate and this study conducted by expert researchers at the Swedish Uppsala University has helped confirm how important it is to pay attention to what and how much we eat to ensure quality rest.
It is interesting to note how the composition of the diet directly influenced the quality of sleep of the patients involved in the study. It is clear that a diet too rich in sugars and fats can have a negative impact on our rest, compromising the deep sleep phase and therefore physical and mental recovery during the night.
This makes us reflect on the importance of adopting uno healthy and balanced lifestylenot only for our general health but also for our sleep.
Choosing fresh and natural foods, limiting the consumption of processed and sugary foods, and focusing on a diet rich in fruit, vegetables, whole grains and lean proteins can be a winning choice when it comes to improving the quality of your sleep.
There is therefore a more recommended type of diet to be able to lower the hypotheses and risks of incurring rest problems such as insomnia and disorders.
Insomnia and sleep disorders, how to avoid it
The Swedish study highlights how fundamental it is to pay attention to how much we eat and how we do it. Avoid meals that are too heavy or abundant before going to bed can help prevent digestive problems and promote deeper, more restful sleep.
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Regular meal times and maintaining an active lifestyle can also help improve the quality of our night’s rest.
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In conclusion, this study reminds us how important it is to take care of ourselves. First and foremost through conscious food choices and a healthy lifestyle. In order to guarantee quality sleep and promote general well-being.
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Paying attention to what we put on our plate can make a difference not only for our health. But also for our ability to rest and recover adequately during the night